The Sleep Collection was designed with your sleep in mind. Sleep is fundamental, it is the time when the body and brain detoxes and heals itself. Our caffeine-free infusions may be used as a natural remedy to reduce inflammation, anxiety and treat insomnia. Linden relieves anxiety, reduces inflammation and mimics GABA, a brain chemical that inhibits excitability in the human nervous system; lemon verbena and mountain mint are muscle relaxants, calming the body; chamomile is a muscle relaxant and contains apigenin, which also binds to the GABA receptors in the brain; and lavender reduces inflammation, relieves anxiety and interacts with the neurotransmitter GABA. Click here for more information on the traditional health benefits of the each infusion in your selection.

• Our wild linden flowers are hand harvested 1,400m above sea level from their native habitat, the Motcor forest in the Lori region of Armenia.
• Our award-winning organic lemon verbena is handpicked from the beautiful family gardens of Despina on the island of Naxos, Greece, when she is not busy creating beautiful needlework.
• Our award-winning wild mountain mint is hand harvested 1,800m above sea level from its native habitat, Lalvar Mountain in the Lori region of Armenia, by the residents of the village of Odzun.
• Naturally grown amongst the olive trees across the Cycladic island of Naxos, Greece (co-sourced by our friends at Cycladi Farm). Our chamomile is comb picked and dried by villagers using traditional methods during late spring. Warming and soothing, with a gentle floral sweetness, our chamomile flowers are lighter than standard chamomile due to the micro-climate of Naxos, altitude and purer growing conditions.
• Our organic lavender is handpicked from the lavender gardens of Cyherbia Botanical Park in Avgorou, Cyprus.

January Offer: Your discovery collection box entitles you to three online group yoga sessions. To bring you the best experience, Nazani Tea has teamed up with Ewa, she will be your instructor for the classes. She is a certified yoga instructor who specialises in Vinyasa Flow in addition to teaches Hatha, Astanga & Yin Yoga. Ewa teaches regularly and will contact you once you have purchased your sessions to tailor the practice to your unique needs. From soft-flow to intense workout, you choose the class intensity and focus. Classes take place via Zoom and your classes must be booked and taken within 1 month of purchase.

Contains the following pouches*:

• 9g Wild Linden (3 servings);
• 9g Organic Lemon Verbena (3 servings);
• 9g Wild Mountain Mint (3 servings); and
• 6g Naturally Grown Chamomile (3 servings);
• 3g Organic Lavender (3 servings).

*Estimations are based on drinking the traditional way, where one portion will give you at least two cups (up to 2 infusions are possible) – just refill with 100°C water.

Deliveries outside the UK are available on request, please contact us with your delivery address and order, as we will be able to arrange international delivery via standard postal service or courier.

Please note the pouches are not airtight, and therefore once opened, your tisane should be transferred to an airtight caddy or storage jar in a cool, dry place away from direct sunlight and strong odours. We do not recommend glass, plastic and paper containers.

Any noted health benefits of our herbal infusions are from traditional medicine and should not be used to prevent or cure any disease.

Consult a GP if you are pregnant, breastfeeding or have any other health concerns.

If resting well doesn’t come easily, here are sleep-well-hacks.

Blacken the bedroom – make sure to close the curtains or wear an eye mask. This will encourage your body to get a great balance of serotonin & melatonin. This makes you sleep deeply to feel refreshed and happy from adequate serotonin production.

Room temperature – set your bedroom to approximately 20 degrees Celsius to support deep sleep.

Avoid artificial light which overstimulates you and disrupts your circadian rhythms.

Avoid using phone, laptop and other electric devices – if possible try to avoid overthinking situations you have no control over. Read a book, meditate or just relax in any possible way to improve your quality of sleep.

Skip caffeine after 4 pm as it hits a peak level in your bloodstream within 45 minutes.  The caffeine can stay in your body for approximately six hours, therefore it is recommended to avoid caffeine after 4 pm. Most of us living in the busy work-life and regular workload, taking long hours to get through all of your tasks for the day.  Balance is key, so try to live with healthy boundaries re caffeine and be mindful.

Reduce your sugar intake and reduce your overall stress and cortisol load that might affect your sleep. Pumper yourself with treat meals during weekends, when you don’t need to wake up early and can have a lay in.

Not all exercises are suitable for everyone and this or any other yoga program could result in injury. Always consult your doctor before embarking on this or any other exercise or wellness program. To mitigate injuries, never force or strain. We encourage you to always take care when determining your ability to do exercises offered in class, particularly if you have a specific injury or condition. Always adjust the movements offered so they suit your unique body and cause no strain. If you feel pain, discomfort or dizziness, stop and do not continue. The instructions provided by Ewa Wojtowicz are not a substitute for medical attention, examination, diagnosis or treatment. Also, there are certain limitations for women who are pregnant or menstruating.

By using any content or services from or related to Vine and Soul Ltd. and Yoga Vagabond websites, their creators, partners, participants and content distributors you disclaim any liability or loss arising out of or in connection with the services, exercises and advice herein.

Content and/or services are being offered by Vine and Soul Limited and Yoga Vagabond Websites. By purchasing this box you give us consent to pass on your order details for the purposes of offering the content and/or services.